Chocolate: The Body Defender and Protector

Believe it or not, chocolate is very good for your overall heath! After years of being put down, science has finally come around to give chocolate the respect it deserves.

Chocolate has been known to contain over 300 chemicals, and has been the subject of a number of studies by universities and other scientific organizations. The following are a few of the findings in the scientific community to back up the positive health benefits of chocolate:

1. Cacao, the source of chocolate, contains antibacterial agents that fight tooth decay. Of course, this is counteracted by the high sugar content of milk chocolate.

2. The smell of chocolate may increase theta brain waves, resulting in relaxation.

3. Chocolate contains phenyl ethylamine, a mild mood elevator.

4. The cocoa butter in chocolate contains oleic acid, a mono-unsaturated fat which may raise good cholesterol.

5. Drinking a cup of hot chocolate before meals may actually diminish appetite.

6. Men who eat chocolate live a year longer than those who don't.

7. The flavanoids in chocolate may help keep blood vessels elastic.

8. Chocolate increases antioxidant levels in the blood.

9. Mexican healers use chocolate to treat bronchitis and insect bites.

10. The carbohydrates in chocolate raise serotonin levels in the brain, resulting in a sense of well-being.

Another strong suite for chocolate is the amount of antioxidants that it has naturally. Most of us have heard that antioxidants are good for you, but what do antioxidants do? Basically, antioxidants get rid of the things in our bodies that attack DNA, which will in turn damage the cell membranes and our hearts making cancer and heart attacks far more likely. These attackers often called free radicals, attack our cell structure and are the cause of aging, so there really is no way of stopping them from attacking us. So in theory, the more antioxidants you eat the longer you are likely to live because they help defend your body against the attackers. Antioxidants are found in many natural plants. You can tell how rich they are in antioxidants by the color of the plant's bearings or the plant itself. The deeper the color, the more antioxidants the food contains. For example, blackberries, blueberries and red grapes all dark in color, all rich in intense antioxidants. Now look at the color of natural chocolate, it is so dark it is almost black, making it one of the healthiest foods you can put in your mouth. Keep in mind this is natural chocolate that has not been overly processed. Researchers have found that raw and / or minimally processed cocoa contains flavonoids similar to those found in green tea. According to preliminary studies, these antioxidants have been linked to help accomplish the following in the body

• Decrease blood pressure

• Improve circulation throughout the body

• Lower death rate from heart disease

• Improve function of endothelial cells that line the blood vessels

• Defend against destructive molecules called free radicals, which trigger cancer, heart disease and stroke

• Improve Digestion and stimulate kidneys

• Has been used to help treat patients with anemia, kidney stones and poor appetite

There are two different kinds of flavonoids called catechin and epicatechins. Catechins, which have recently been found to be abundant in cocoa and minimally processed chocolates, could also help prevent heart disease and possibly cancer, as well as boosting the immune system, according to recent studies. Dark chocolate has also recently been found to contain more than 3 times the amount of catechins as that found in tea. Chocolate is also a good source of copper and magnesium, which helps to regulate heartbeat and blood pressure.

So there it is, chocolate worth eating, but as in any food, a mass quantity can be destructive. By giving someone a basket of chocolate goodies or having some yourself, you can effectively causing an uplifting emotional but also healthy outcome. Have you had your chocolate today?

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Malign Effects of Anorexia and Bulimia

Eating disorders make lots of victims among people nowadays. The persons suffering from these conditions are exposed to many threats, developing obsessions with food and experiencing changes in their behavior. Eating disorders are a sort of mental illnesses that seriously affect the health and the lifestyle of the persons who suffer from them. People with eating disorders usually feel depressed, tired, anxious and confused. Eating disorders lead to severe mental and physical damage, making people susceptible to malign behaviors and activities.

Anorexia Nervosa (anorexia) and Bulimia Nervosa (bulimia) are considered to be the most common and dangerous eating disorders. Anorexia and bulimia both involve obsessions with food and a constant fear of gaining weight. The differences between anorexia and bulimia, however, are related to the body weight and the behavior of people who deal with their effects.

Anorexia involves a constant desire to be thin, regardless of how much the persons actually weighs. People who suffer from anorexia have a distorted perception of their physical appearance, always feeling that they are fat. No matter how much effort they may sustain in order to lose weight, the persons with anorexia are never appeased with their accomplishments. Anorexics are usually a lot thinner than bulimics. People with anorexia usually have a strong will, eat very little food, respect drastic diets and carefully count the calories of their meals.

Bulimia involves several different eating habits. People who suffer from bulimia may eat very little food for some periods of time and then eat large amounts of food instead. However, despite the great deal of food they eat at once, bulimics make sure to get rid of it from their system. The persons who suffer from bulimia purge the food from their bodies by vomiting or by taking laxatives and diuretics. They also exercise a lot in order to burn the food they consume.

Both anorexia and bulimia can lead to internal complications and even death from malnourishment. Anorexia and bulimia, as well as other eating disorders can be treated but it is very important to act quickly when dealing with this sort of illnesses.

Anorexia and bulimia affect people regardless of their age or sex. However, girls and young women are more exposed to developing eating disorders, especially due to their permanent preoccupation with their looks. Studies indicate that around one percent of young women and girls suffer from anorexia, while two percent are confronted with bulimia. The number of male persons suffering from anorexia exceeds the percentage of female persons affected by the same illness. The percentage of male people with anorexia is somewhere around five percent or more.

Despite the fact that anorexia and bulimia has attracted the attention of many scientists and psychiatrists lately, the performed studies haven't yet clarified the causes of anorexia and bulimia. Although it is thought that eating disorders are exclusively of psychological nature, appearing on the background of emotional instability and depression, there is also the possibility that some eating disorders might be developed due to some physical predispositions.

Anorexia and bulimia can be prevented by eating properly, respecting an appropriate eating schedule and by making improvements in your lifestyle. You should learn to take better care of your body and to be content and appeased with your physical appearance. Good self-esteem and self-respect are very important in the prevention of eating disorders.

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Is Binge Eating Making You Feel Alone?

If you have Binge Eating Disorder, you understand the feelings of loneliness. You know what it is like to live in a secret world that no one knows about. You have a big secret, but no one is allowed to see that side of you.

At restaurants with friends, you order just the right amount of food and can't finish it all because you are so full. Little do your friends know that you had already eaten enough food for three people just two hours before meeting them for another dinner.

You talk to your friends about why you are overweight. You don't know why, you say. They are just as stumped as you are. They see what you eat and it is small portions. Not even unhealthy foods most of the time.

But what they don't know is that you have Binge Eating Disorder. You have something that is constantly looming over your head. Food. Food is a dream and a nightmare mixed into one. Food makes you feel better and then makes you feel worthless the very next minute.

You don't want to let your friends into your secret world though. This is your world and they will not understand. They may just tell you to stop eating so much. They won't understand.

But, if they are your friends, they will understand. You cannot let any self-limiting beliefs stand in your way anymore. Your friends love you and will stand by your side when asked for help. You mean everything to them

The first step that you can take is to tell someone that you trust. Stop dealing with this big problem on your own. Ask a friend to just listen to you when you need them. Often talking about problems and just getting things off of your chest will make you feel so much better. Plus, if you are hanging out with someone and talking about it, you are less likely to turn to food. It isn't as available and you are not alone. You are forcing yourself out of your comfort zone and that is okay.

Get help and find a trusted confidant. Expose your secret world to them little by little, or by however feels right to you. Listen to yourself and let that be the judge. Once they know where you are coming from, they will be able to help you to where you hope to go in the future.

Don't let binge eating disorder get the best of you; seek a friend to talk to and watch you start to feel better about yourself and your situation.

By: Kristin Gerstley

http://www.endbingeeating.com

Notice to publishers: you have rights to republish this article on your website as long as you keep all links in tact and clickable. Thank you.

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Rules of Growth For Small Businesses

For years, I have tried to answer this one question: What do small businesses that achieve sustained growth do differently from those that do not grow?

As a senior consultant for Inc. magazine, I speak to thousands of business owners each year. I've learned that there are no silver bullets or 17-point checklists that will lead to guaranteed growth. There are, however, seven specific areas in which growth companies concentrate their efforts.

1. Strong sense of purpose. Most leaders of companies that have achieved growth discover that it takes more than the promise of increasing financial reward to fuel their aspirations and ambitions. They find a higher calling than simply the pursuit of "more money."

2. Outstanding market intelligence. This is an organization's ability to first recognize, then adapt, to fundamental changes in the marketplace. Many times, small-business owners become too myopic, seeing only a limited view of the markets in which they compete. Growth leaders see the bigger picture.

3. Effective growth planning. This is the best predictor of whether or not a business will grow. To be effective, a plan for growth does not need to be overly formal or complicated. However, it does need to be written, well-communicated and regularly updated.

4. Customer-driven processes. These days, every company I talk to believes it is customer-driven, when actually very few really are. Take a look at all of the business processes from a customer's perspective. Are they in place to make it easier for the company, or to help deliver on the promise of faster, cheaper and better for the customer?

5. The power of technology. Successful leaders don't let the boom and bust of technology cycles give them the excuse to ignore that we live in an information age. If a company is in business, it is in the technology business.

6. The best and brightest people. Growth leaders recognize that they are only as good as the people with whom they work. The ability to hire, train and retain the best and the brightest people is often the difference between success and failure.

7. Seeing the future. Few organizations take the time to regularly consider the future. Growth leaders learn how to diligently monitor and interpret the macro forces of change affecting the world in which they live.

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Online Business - Work From Home - Entrepreneur

Do you remember when you first heard of Ebay. Online auction place. Who thought back then it would end up being so big and so many people would be using this auction site. Most of us are aware that you can auction off just about anything on Ebay. People are making serious money selling products online at Ebay. It is also a great resource to find those hard to find items.

Have you checked into the many possibilities on the web to making some serious cash? There are so many ways to work from home and run your own business. You can buy products wholesale and setup your own internet store. If you do not want to stock items you can find companies that will drop ship your products for you. There are even programs you can buy online that are a complete system that shows you how to do this. Did you ever think you could get your own business up and running for roughly under $100 dollars?

You can make money selling ebooks, writing articles for websites, creating websites...

There are so many ways to make money on the internet today. It just takes a little research and then time on your part to really learn the best ways to promote your idea and become knowledgeable about all the different ways to advertise online.

Do you have what it takes to become an aspiring entrepreneur to start and manage a home based Internet Business? Do you have the Entrepreneur Bug?

Seems with the growth of the World Wide Web more people are becoming entrepreneurs. Just what is an Entrepreneur? There are many definitions the most simple is a person who owns, operates, and takes the risk of starting a business venture. An entrepreneur can also be known as an inventor.

Do you need to invent a product to be an ruthless entrepreneur? Absolutely not, just take an already existing product or idea and create a business and profit from it. Organize a business venture and assume the risks for it. Come up with your own niche to get clients, close deals and start making some serious money. What ever you decide to get involved with you should make sure you really know your product inside and out. What are you waiting for? Start brainstorming today and make your dream of being independently wealthy a reality.

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Microsoft Student 2006

The previous versions of Encarta included a host of homework tools. These have now been made into a separate product called Microsoft Student.

Homework assignments are the bane of most students I know (not to mention their hard-pressed and nescient parents). This is mainly because of the tedious and mind-numbing chores of data mining and composition. Additionally, as knowledge multiplies every 5-10 years, few parents and teachers are able to keep up.

Enter Microsoft Student 2006 - a productivity suite which includes the Encarta Encyclopedia, assignment templates, tutorials, graphing calculator software and a Web Companion.

Similar to the Encarta, MS Student's Web Companion obtains search results from all the major search engines without launching any additional applications (like a browser). Content from both the Encyclopedia (the full Encarta encyclopedia is built into MS Student) and the Web is presented side by side. This augmentation explicitly adopts the Internet and incorporates it as an important source of reference - as 80% of students have already done.

This may raise important and interesting issues of intellectual property, though. Web content copyright-holders may demand royalties from Microsoft for the use it makes of their wares in its commercial products.

MS Student would do well to also integrate with new desktop search tools from Google, Microsoft, Yahoo, and others. Students will benefit from seamless access to content from all over - their desktop, their encyclopedias, and the Web - using a single, intuitive interface.

MS Student's templates are actually clever adaptations of the popular Office suite of products - Word, Excel, and PowerPoint. They help the student produce homework plans and schedules, projects, book reports, presentations, research reports, charts, and analyses of problems in math, physics, and chemistry. Detailed step-by-step tutorials, Quick Starters, and pop-up toolbars (menus) guide the student along the way in a friendly, non-intrusive manner.

The graphing calculator is a wonder. It has both 2-D and 3-D capabilities and makes use of the full screen. Aided by an extensive Equations Library, it does everything except cook: trigonometry, calculus, math, charting, geometry, physics, and chemistry. And everything in full color!

And if this is not enough, the lucky owner is entitled to one year of Online Math Homework Help: step by step instructions and hints for solving math problems (including algebra and geometry). The program addresses most math textbooks and more are added all the time.

For the student keen on the liberal arts and the humanities, Student 2006 provides detailed Book Summaries of dozens of classic works. Besides plot synopses, the student gets acquainted with the author's life, themes and characters in the tomes, and ideas for book reports. This is buttressed by a Book of Quotations and the entire corpus of the Encarta Encyclopedia, dictionary, and thesaurus.

This is the first release of a great contribution to learning. Inevitably, it has a few flaws and glitches.

Start with the price. As productivity suites go, it is reasonably priced had its target population been adult professional users. But, at $100, it is beyond the reach of most poor students and parents - its most immediate market niches.

Installation is not easy. MS Student 2006 makes use of Microsoft's .Net technology. As most home computers lack it, the installer insists on adding it to the anyhow bloated Windows Operating System. There is worse to come: the .Net version installed by Encarta 2006 is plagued with security holes and vulnerabilities. Users have to download service packs and patches from Windows Update if they do not wish to run the risk of having their computers compromised by hackers.

Fully installed, Microsoft Student 2006 gobbles up more than 4 Gb. That's a lot - even in an age of ever cheaper storage. Most homesteads still sport PCs with 20-40 Gb hard disks. This makes the Encarta less suitable for installation on older PCs and on many laptops. Despite the hype, relatively few users possess DVD drives (but those who do, find the entire encyclopedia available on one DVD).

Finally, there is the question of personal creativity and originality. Luckily, MS Student does not spoon-feed its users. It does not substitute for thinking or for study. On the contrary, by providing structured stimuli, it encourages the student to express his or her ideas. It does not do the homework assignments for the student - it merely helps rid them of time-consuming and machine-like functions. And it opens up to both student and family the wonderful twin universes of knowledge: the Encarta and the Web.

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How Did They Do That? Types Of Magic Tricks

There are many kinds of magic tricks, but most fall into one of a few categories. Oftentimes, a magician will specialize in one or a few areas. For those who employ a range of techniques, they will often develop some type of persona or specialty act to differentiate themselves from other performers. Just as other entertainers often find a niche, so too do magicians.

While no type of magic is particularly easy, some types are common for beginning magicians, such as learning sleight of hand tricks. Most magicians know a core base of tricks, and then develop their particular repertoire from there.

Magic is based on illusion and mystery, and all types of magic tricks employ this mystery. This is what is so alluring about magic! Secrecy is of course another major element of magic. Practicing magicians are very selective about who they share their secrets with. People who work with magicians are often required to sign contracts stating they will not share the magician's secrets with anyone else.

What types of tricks do magicians perform? The following list is a basic overview of magic tricks that are commonly associated with the practice of magic.

Sleight of hand tricks are those that involve skilled hand movements where objects seem to appear and disappear in the hands of the performer. One of the oldest sleight of hand tricks originated in Ancient Egypt. In this trick, the performer hides balls under turned-over cups. As the performer moves the cups around, the balls change positions under the cups. The observers try to watch and guess where the balls will appear, but the magician fools them every time!

Sleight of hand tricks are used with a variety of objects, including card, coins, balls, and other objects. Some magicians have even used live animals. A magician skilled in sleight of hand can perform magic almost anytime, anywhere.

Illusions are those where the seemingly impossible becomes possible. Some of the better known illusion tricks include those where a woman is sawed in half and levitation tricks. Other illusions involve making people, animals, or objects reappear. David Copperfield, a modern-day magician, has made such large objects as the Statue of Liberty and a jet airplane disappear in front of live audiences.

Escape magic is just as it sounds. The most famous escape artist was Harry Houdini, who performed a number of daring escapes in front of large audiences in exotic locations. Suspended high in the air, Houdini would be handcuffed and placed inside locked or otherwise sealed containers and emerge moments later. Escape magic is intriguing not only because of the amazing feat, but also because of the danger involved.

Mentalists are another form of magicians who appear to read the minds of strangers. In front of live audiences, mentalists will recreate drawings done by audience members that are unseen to the magician, but visible to the audience. They will also read the minds of strangers and perform an array of amazing mental tricks. The mystery of the mentalist lies in the performance in front of a live audience. Some mentalists in modern times have even created tricks for television where they seem to read the minds of viewers!

How and where magicians perform varies a great deal as well. Street magic, close-up magic, and stage magic all offer amazing performances in vastly different settings. Street magic is as it sounds, performed outside and in the spur of the moment. Street magic often includes sleight of hand tricks, although a variety of magic is performed this way. One of the most famous current-day street magicians is David Blaine, who performs a wide range of card tricks, disappearing acts, and even levitation on the street.

Close-up magic is performed indoors or out, and often involves such things as card or coin tricks. It is performed just as it sounds--in close range. The audience is small, and the magician sits or stands in the middle, which adds to the allure--when people surround the magician, he or she has little room to "hide" anything. Additionally, when the audience is so close, one might assume the observers could easily see the magician's tricks--but this isn't the case!

Finally, stage magic is just as it sounds--magic performed onstage. These magic tricks date back in history to the 1700s, and are often very elaborate performances. Stage magicians offer an extensive range of tricks from sleight of hand to making large objects float or disappear. Oftentimes large animals are involved. There are a number of present-day famous stage magicians, including Siegfried and Roy, David Copperfield, and Penn and Teller.

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Article Writing - How To Make Your Article Creative And Interesting

Oftentimes when it comes to article writing, the end result can be pretty mundane. In many instances, there is nothing that prevents you from getting creative in your article writing. There are some pointers that will be helpful to you when it comes to getting creative in your article writing. By understanding these pointers, you will end up making your article writing more useful and more powerful.

Article writing can be extremely boring at times, especially if you are shooting for a specific number of articles written each day.

So it is easy with article writing to get sloppy, to forget to make the article interesting, or to not do a good job of teaching whatever it is you are teaching in the article.

So how do you make an article interesting, interesting enough that the reader sticks with you through to the end of the article and clicks on your web site?

The must fundamental factor that you need to master when it comes to getting creative with your article writing is your choice of words. While you do not want to utilize a “big” word when something more concise will do, you will want to use interesting words whenever possible.

Another fundamental factor that you will want to need to appreciate when working to make your article writing more creative is the manner in which you structure a particular article. Long blocks of text are far less compelling than a pithy, direct and smartly written sentence or paragraph. Don't use five words when one will do.

One of the easiest ways to do this is to write a ‘how to’ article – much like this one. By writing a how-to article, you are specifically dealing with exactly what the title indicates, and you are meeting a need of your reader. The nice thing about a how to article is that only people interested in learning ‘how to’ do something specific will read your article – and as long as you stick to the topic and teach them how to do it, you will succeed at writing an interesting article, at least to them.

Another way to create an interesting article is to include a story of how what you are writing about has helped someone else – how your technique has benefited someone else.

And still another way that you can keep your article interesting is to offer information that is rarely found elsewhere – and possibly even only information that you alone can offer

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